The Power of Meditation
I just love doodling after meditation and when I'm reading, I find it's an easy way to remember something or express myself. This particular doodle was how I felt after meditating the other day.
I realized the true power of meditation when I sat down one morning after feeling stressed and anxious about everything going on in my life. Running helps but meditation was able to separate me from it all.
I actually felt as if I was able to look at it outside myself! I would recommend meditation for anxiety every time. It creates a calming center and the anxiety just seems to dissipate.
If you can connect to Source, and find peace and guidance - then you can slowly come back to center and know that all is OK. When you meditate you can separate the thinking brain - and all that anxiety - and just trust - let it all just melt away.
It has to be a daily practice though because anxiety will always creep back in if you let it.
Be Still. Go Within.
Inspire Good Vibes is about inspiring good vibes in as many ways as possible! The more you consume good energy articles, pics, videos, etc., the more you increase your good energy vibe, raise your vibrational frequency and start attracting more positive energy and circumstances to your life. I say bring it on - let's live the good life!