The Complete Guide of How to Start Journaling

how to start journaling
Journaling is powerful -
If you're not journaling then you're missing out!


Learn about the Power of Journaling: the benefits of journaling, how to start journaling, all the different ways to journal...

The Complete Guide to How to Start Journaling:

 What is Journaling?
 The Benefits of Journaling
 Why Journaling is Important
 Famous People and Historical figures who journaled
 Journaling Ideas 
 Spiritual Journaling - The Woo side of Journaling 
 How to Start Journaling 
 Journaling Tips
 Journaling Prompts
 Types of Journals 
 Journaling Books
 Studies on Journaling


journaling quotes


What is Journaling?

Journaling is the art of writing down your thoughts, feelings, and dreams to gain clarity, explore the Self, and connect with Source. 

It's an easy way to tap into your feelings, raise your vibrations, get aligned, inspired, and motivated!  


Why does journaling work?

It helps you become aware of how you think, shift your beliefs, and update the program that you’re running on!


It’s the easiest way to rewire your brain and connect to something bigger:


You can begin to change yourself from the inside out!   

Journaling - inspire good vibes


Journaling (or keeping letters or diaries) is an ancient tradition,
one that dates back to at least 10th century Japan. - Maud Purcell


the benefits of journalingThe Benefits of Journaling:

Spiritual Benefits:

Connect with your Higher-Self and Source
• Have more gratitude
Be happier
• Raise your vibrational frequency
Explore your spiritual side 

Success Benefits: 

• Achieve goals faster
Solve problems 
• Become more creative
Flush out new ideas
• Dream even bigger 

Personal Benefits

• Build self-confidence and gain clarity
• Work through fears, doubts, and worries
• Heal faster 
Lower your stress levels
• Reflect on your life choices 


Robin Sharma: I write in a journal daily. This extraordinary ritual has revolutionized my mindset, transformed my heart set and generally influenced my life exponentially. 

- Robin Sharma 

Seven Reasons Why Journaling is Important 


• You're more in tune with your thoughts, feelings, and desires.

• You can get out of your head and connect to your heart - which is the energy of love and a very powerful, high-vibe frequency!

• You become more aware of who you are and what you want out of life - clarity is the name of the game. 


journaling quote



• When you align with positive energies you raise your vibrational frequency which makes it easier to manifest.  

• You're available to more information when you're in the higher frequencies.


the power of journaling - inspire good vibes



• You can tap into your intuition when you allow yourself to let go and be open to whatever comes up. Create an avenue to connect with your Higher-Self.

• You can connect with Source Energy, your angels, and spirit guides too. (When you're open and available it's much easier for higher energies to reach you!)

• You're available to more ideas and creative solutions.


I’ve often wondered if it was only me writing or if I’ve tapped into something bigger - whatever the answer, I’m glad I found a way in. - Denise Beaulieu 



• Journaling helps you gain clarity on exactly what you want and why.

• And when you have clarity with your dreams, the Universe can jump in and assist you! 

When you know what you want, the Universe can get to work for you.


brian tracy quote on goals

• When you tap into your why and align with those desires, you begin to feel more inspiration and excitement - and that's fuel for manifesting!

• You can use a journal to track your habits and look for patterns.

What you measure you can manage - Peter Drucker

When you track your actions you see what's really going on, which also means how you're actually thinking on a subconscious level. (Action always follows thought.) 

You don't get what you want in life, you get your habits - Jim Fortin



yanik silver quote



I write not in order to be understood, I write to understand. - C. Day-Lewis 

• You can build up your self-esteem, self-worth, and confidence.

• You can process your fears, doubts, and worries and start working through them.  

• It’s easier to process your thoughts and feelings in a journal - when you write you by-pass the thinking mind which makes it easier to tap into your emotions and feelings. 


Get it out by writing it out - reveal and heal! 


journaling quotes


"Writing accesses the left hemisphere of the brain, which is analytical and rational... While your left brain is occupied, your right brain is free to do what it does best, i.e. create, intuit and feel.
In this way, writing removes mental blocks and allows us to use more of our brainpower to better understand ourselves and the world around us." Maud Purcell, a psychotherapist 


When you get everything out of your head and on to the page you gain so much clarity and understanding - You'll be amazed at what flows out of the pen! 


I don’t journal to ‘be productive.’ I don’t do it to find great ideas or to put down prose I can later publish. The pages aren’t intended for anyone but me. It’s the most cost-effective therapy I’ve ever found. - Tim Ferriss


 be creative journaling


• Journaling is a gateway for creative ideas; it allows for even more awesome ideas to come through - not to mention the muse! 

There are countless stories from those who have written books, songs and more where they felt they were a vessel for the information to come through - as if they were almost channeling something.


subconscious mind power - quotes



• It helps you to bypass the thinking mind and go directly to your subconscious mind. 

• Your subconscious is always paying attention - so you can use journaling to prime your brain - which helps you achieve your goals faster!


Once your subconscious mind accepts your goals as commands from your conscious mind, it will start to make all your words and actions fit a pattern consistent with these goals. 

Your subconscious mind will start attracting people and circumstances into your life that can help you to achieve your goals. - Brian Tracy 


 • Journaling can also help with mindfulness - to help you become fully present in your day to day life.


journals of famous women

Famous people and historical figures who journaled: 

Leonardo Da Vinci, Marcus Aurelius, Marco Polo, Sir Isaac Newton, Charles Darwin, Marie Curie, Thomas Edison, Abraham Lincoln, Benjamin Franklin, Winston Churchill, Lewis and Clark, Ludwig Van Beethoven, Ernest Hemingway, Louisa May Alcott, Mark Twain, George Bernard Shaw, Sylvia Plath, Anais Nin, Ralph Waldo Emerson, Henry David Thoreau, Agatha Christie, Pablo Picasso, Frida Kahlo, Andy Warhol, Jack Kerouac, Maya Angelou, and many, many, more ...  

Oscar Wilde, the 19th-century playwright, said: “I never travel without my diary. One should always have something sensational to read on the train.”

journal pages

Albert Einstein kept a diary of his travels to the United States - November 1930 to June 1931.



Marie Curie's notebooks are so radioactive that they must be kept in lead-lined boxes. (Photo: Wellcome Trust)


Journaling Ideas

There are many different ways to journal, but here are just a few:

Stream-of-Consciousness: Just start writing and see where it takes you -  not only is this fun to do but it's also great if something's bothering you.

(Sometimes, you don’t even know that something's bothering you until you start writing.) 

Automatic Writing: This is when you feel pulled to write something. Grab a pen and let it flow. This is super fun and feels like you're channeling from somewhere. 

Many authors talk about writing books this way - don't judge it, just write. (I do this all the time and have stacks of journals!)


Julia Cameron, the author of The Artist's Wayhas what she calls, "Morning Pages. These are three pages of longhand, stream-of-consciousness writing that you do every morning.

She says "you can write about anything and everything that crosses your mind - provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand."


Journaling Prompts: Use questions to help you ease into writing and get in touch with how you feel.  


Be creative with Visual Journaling: Sketch, doodle, draw, create lists - express yourself creatively!

Memories: Reflect on your life, write down those memories in detail so you can relive those awesome memories again - especially since our memories tend to fade and we change the memory as the years go by. 

(Check out this article on memory: Why you may not be able to trust your own memories. 

Document Events: In case you might want to remember exactly what happened on a certain day or night - just grab your journal and document it all. 


It’s an invaluable aid when it comes to winning arguments.
  "That’s not what you said on February 3, 1996" I’ll say to someone.
— David Sedaris 


journals and notebooks



Spiritual Journals - The Woo side of Journaling 

Spiritual Journals or Devotional Journals: This can be a form of prayer, insights, dreams, etc.

- You can use this type of journal in a meditative prayer state or if you're summoned to write something from guides, angels, etc. (which is also called automatic writing )

Gratitude Journal: Raise your vibration and begin attracting more positive energy to you with the journal habit of gratitude. There are so many benefits to using a gratitude journal! 



Meditation: Use before, during, or after meditation.

You can record your experiences, thoughts, and any other new ideas that come up - not to mention messages! Connect with Source, your guides, and angels - definitely have a journal nearby.) 

Journaling is a key to your mind and a doorway to your soul. - Denise Beaulieu


Dream Journals: Keep a journal of your dreams and venture into your subconscious to see what's happening on a deeper level.

Manifesting Journal:  Since your subconscious is always paying attention, you can use journaling to help you manifest.

- You can write out your goals and dreams. Write in detail so you can begin to feel it happening. ( that's the key )

- Track your manifestations. What happened, what you did, etc. and see if you can find a pattern. 


Journaling helps you ALIGN YOUR FEELINGS TO SUCCESS and amplify your result...

10x your Manifesting Power! 


Shift Journals: This is where you can shift any negative beliefs and thoughts to the positive.

- When you're aware of a disempowering thought or feeling you can override it by writing it out and aligning with an empowering thought instead - you may need to do this over and over again until you've shifted that belief.   

Doing this helps you become aware of these negative thoughts - when they pop up you can do a kind of mental change-up! and interrupt it with the new belief. 


 Mindfulness Journaling: Here you can bring yourself fully into the present by writing about what you're thinking and feeling in the moment. 


  girl journaling

How to Start Journaling       

1. Find a journal or notebook that you really like or that inspires you.

2. Decide what type of journaling you'd like to try and just start. There is not wrong way to journal. 

Studies show that using a pen and journal is the best way to bypass the thinking mind! 


I find that most of my patients intuitively know that hand-writing their thoughts in a journal is more effective than composing them on a laptop. - Maud Purcell


We tend to edit as we type, which is not great for journaling as Tara-Nicholle Nelson explains:  

"Your brain does not work in flow mode and edit mode at the same time, so if you’re trying to make the writing good or to edit it as you put it on the page, you will be pinching off the flow at the same time."


3. Pick a time that you think will work best for you to journal. 

Morning is great for starting your day off right and in high-vibes, but the evening can help you process your day and set you up for tomorrow.

4. Find a good-vibe place to journal - pick an inviting space where you can relax and really let yourself go. 

5. No editing yourself - be open and allow yourself to write or doodle - whatever you feel like that day. 

Let your mind take you on a journey because that’s when it's fun and you're able to come up with great ideas or learn something! 

6. Review your Journal weekly or monthly. It's best to check back in and see where you're at, how things actually went, or remind yourself of what you want to be working on, etc. 

(You may surprise yourself too with new insights and hunches!) 




Journaling Tips

  • Don’t worry about spelling and punctuation - just write! 
  • Use pen and paper  - let your heart speak to you.
  • Always try some free writing and see where it takes you.
  • Create a ritual - light a candle, incense, and have a favorite journal.
  • Journal in the morning when it's quiet and the energy of the day has yet to set in or before bed and let everything from the day pour into the journal.
  • Start with a meditation or prayer to get you centered and connected.
  • Relax into journaling - let it lead you.
  • Use a special pen that you really love writing with. (You could switch off using different colors too as I do.)
  • Think of journaling as a form of meditation.
  • Keep your journal where you can see it - get used to picking it up and jotting things down.
  • Journal for success - it helps you access Universal energies.
  • Enjoy it - there are no rules - do whatever makes it fun!


    tony robbins quote


    Journaling Prompts for Self-Discovery

    Prompts are great for getting you started! 

    Journal Prompts Self Discovery


    Self-Discovery Journal Prompts for Success and Business


    journal prompts for success - inspire good vibes


    " Writing in a journal each day, with a structured, strategic process allows you to direct your focus to what you did accomplish, what you’re grateful for, and what you’re committed to doing better tomorrow.

    Thus, you more deeply enjoy your journey each day, feel good about any forward progress you made, and use a heightened level of clarity to accelerate your results."  - Hal Elrod, author of The Miracle Morning


    More Journaling Prompts:

    30 Journaling prompts for self-reflection and self-discovery from Psychology blog.

    25 Journal prompts to motivate you from Forbes.

    Pinterest journaling prompts for even more ideas to help you start journaling. 


    journaling books 


    More Journaling Ideas:

    Personal Journal - morning downloads for how you're thinking
    Inspirational Journal - ideas and quotes that inspire you

    Success or Goal Journal
    Project Journal - to help you get organized
    Idea Journal - keep all those ideas in one place
    Habit Journal - if want to track your habits

    Manifestation Journal - write out all your dreams in present tense
    Prayer Journal - document messages from spirit and prayers you love

    Mindfulness Journal - become more aware of how you think and feel 
    Dream Journal - record all those dreams and see patterns
    Shift Journal - change negative thoughts to positive

    Art or Sketch Journal

    Travel Journal - favorite places and memories

    Food Journal
    Garden or Nature Journal 

    As you can see you can pretty much journal on anything and everything these days! 

    And if you like to find your inspired ideas and notes fast then grab a notebook with a custom index!  ( The main reason I created my own line. )  Click HERE to see the journals.


    8 ½ x 11 notebooks with index - inspiregoodvibes


    Studies on Journaling: 

    • The power of writing down your dreams and goals - Huff Post

    • The study on achieving goals from Dr. Gail Matthews

    • Why gratitude is so powerful: The grateful brain - the neuroscience of giving thanks

    • Positive Psychology: The 83 Benefits of Journaling for depression, anxiety, and stress

    • From Scientific American: Writing Can Help Injuries Heal Faster

    • 100 Benefits of Journaling 



    Julia Cameron's Morning Pages and more on creativity with journaling. 

    How to keep a spiritual journal like the saints did from the Daughters of Saint Paul 

    Journals and notebooks with numbered pages so you can find those important notes and ideas later! 


    personal journal quotes