44 ways to raise your vibrational frequency!

44 ways to raise your vibrational frequency!

 Are you ready to activate life's magic? If so...

Learn how to raise your vibrational frequency by paying attention to your energy and the energy that surrounds you!

Check out the simplified version of the forty-four ways to raise your vibration by clicking here to see the infographic I put together! 


What is vibrational frequency?

Everything is energy and has a vibration - from the chair you're sitting on, to the thoughts you think and the colors you see. The difference is that everything vibrates at various frequencies.

In the book Frequency: The Power of Personal Vibration, Penney Peirce explains how we have a personal vibration that radiates from us and that it changes depending on what we're thinking, feeling, and doing.


You can let your personal vibration match the world's chaotic soup of frequencies and feel buffeted about helplessly, or you can determine how you want to feel...Your personal vibration or energy state is a blend of the contracted or expanded frequencies of your body, emotions, and thoughts at any given moment. The more you allow your soul to shine through you, the higher your personal vibration will be. - Penney Peirce 


And we're not only affected by our own vibrations but also from the vibrations of everything around us - from people, places, and things. Since everything is energy, it makes sense that all vibrations have an effect on us both positively or negatively.

The good news is that we can decide the frequency we want to live in because we have the power to influence our own personal vibration. 


how to raise your vibrational frequency


Why you definitely want to raise your vibrational frequency!

Why? Because your life expands when you're living in a higher vibrational frequency. 

When you move up the ladder vibrationally it affects your reality and your life begins to flow in many different areas, from your relationships and health to your career and finances.

Not only is your life more harmonious, but as Wayne Dyer writes in his book Intention:

The higher your energy, the more capable you are of nullifying
and converting lower energies, which weaken you.

 I think that alone is a great reason to raise your vibrational frequency!


Nikola Tesla quote on vibration


Where do you live vibrationally?

Dr. David R. Hawkins, the author of Power vs. Force, created a "Map of Consciousness" which actually depicts the different energy fields of consciousness and the vibrational levels in which we live.

Our consciousness levels are determined by our emotions, perceptions, attitudes, worldviews and spiritual beliefs. The map ranges from 20 - 1000 and he says that the collective level of consciousness is currently at 207.

The critical response point in the scale of consciousness calibrates at level 200, which is the level associated with integrity and courage. All attitudes, thoughts, feelings, associations...below that level of calibration make a person go weak - those that calibrate higher make subjects go strong. This is the balance point between weak and strong attractors, between negative and positive influence. - Dr. David R. Hawkins

Those that are living below the level of 200 are mainly in survival mode and are destructive of life. As one passes the 200 level, which is between the negative and positive energies, they move into courage and the well-being of others.

• At the 500 level: Both the happiness and spiritual awareness for oneself and others is important.

• By the 600's: You're dealing with the good of mankind and search for enlightenment.

• From 700 to 1,000: Life is dedicated to the salvation of humanity - it's here that you find the enlightened ones: Buddha, Jesus Christ, and Krishna.


Abraham Hicks Consciousness


Here are the 44 Ways to Raise your Vibrational Frequency:

There's a number of ways to raise your vibration, so I thought it would be helpful to separate them into categories: Personal, Actions, Surroundings and Lifestyle. Enjoy!


personal ways to raise your vibration - happiness



1. Practice Self-Love - Love yourself no matter where you are on your journey.
2. Choose Happiness as often as possible.
3. Live in the Present - Remember to live in the moment, not your past or future.
4. Love - Live with your heart open in life.
5. Non-attachment to Thoughts - Be the witness to your thoughts, good or bad - don't get sucked in.
6. Be conscious of your Emotions - Allow them to pass through, don’t feed the negative.
7. Focus on the Positive day to day - Don't become negative - shift your focus.
8. Start Believing - Open yourself to possibilities.
9. Clear away Mental & Emotional clutter - Don’t allow your past to sabotage today. 
10. Honor yourself & your choices - Always choose that which makes you stronger in life.
11. Practice Gratitude - Be thankful for what you have now.
12. Give - Without anything in return.
13. Be Kind & Compassionate - Always choose the higher vibration.
14. Embrace Forgiveness - Let go through forgiveness, see #9.
15. Connect to something Higher - Stay connected, grounded and guided.


actions for raising your frequency - yoga


16. Smile - It changes your brain chemistry instantly - a good mood picker-upper.
17. Laugh as often as possible - it's energizing and has the power to heal.
18. Sleep - Get the amount you need to recharge.
19. Exercise - Change up the energy in your body - feel the difference both physically and mentally.
20. Meditation - Get centered and tap in. 
21. Yoga - Combine exercise with meditation and breathing.
22. Visualization - Close your eyes, create images that empower you.
23. Chant - Allow the power of words and sound to raise your vibration.
24. Recite Affirmations - Train your brain to think the way you want it to.
25. Remember to Breathe - Take deep breaths to ground yourself.
26. Pamper yourself - Get Massages, take baths, treat yourself.
27. Take Inspired or Creative Action -  Do things you love & get in the flow.


good energy surrroundings raise your vibration


28. Your Environment - Spend time in high-energy fields rather than low.
29. Live in beautiful, bright & clean spaces - Feng Shui your house for the best vibes.
30. Surround yourself with Positive People and those who support you.
31. Spend time with Animals - Feel the love.
32. Enjoy Nature - Spend time outdoors as much as possible.
33. Sit by the Water - Oceans, lakes, rivers, etc. - water has healing and therapeutic properties.
34. Have Plants - They improve the flow of good energy.
35. Acquire High-Vibrational Objects - Crystals, stones, statues, etc. - good energy things.
36. Use Aromatherapy & Incense - They are mood enhancers and also have healing properties.


 lifestyle can raise your vibration


37. Eat Healthy Food - Pay attention to your diet.
38. Drink plenty of Water
39. Keep a Journal -  A great and easy way to tap into your higher self.
40. Read quality Books & Articles - Never stop learning and growing.
41. Listen to Music - An easy way to quickly change your energy.
42. Watch quality Shows - Stay away from mainstream media.
43. Unplug - Take a break from the addictive, energy-sucking technology highway.
44. Relax - Take time to just chill.



Become aware of how things affect you vibrationally and do whatever it takes to raise your vibration so you can manifest faster. 

ACTION: Become aware of the vibrations you are sending out daily.

Ask yourself: How am I feeling? That's the vibration you're sending out and therefore attracting!


Grab your free guide on Alignment and Manifesting Faster! 


how to raise your vibrational frequency - inspire good vibes







All Get Aligned Good Vibe Habits Raise your Vibration Transformation