To live the good life you want to connect to good energy and stay connected, in order to move into a higher vibrational frequency.
When you’re taped in and aligned with these positive energies, you’re happier, everything else aligns, synchronicities occur, and life just flows.
Would you want to live any other way?
Here are ten ways to stay connected to good energy every day. (The first two are the most important because they instantly raise your vibration and are the building blocks for the other eight. But, as you will see, they all play off one another to help you stay connected to good vibes.)10 WAYS TO STAY CONNECTED TO GOOD ENERGY:
1. HAVE A SPIRITUAL PRACTICE
It’s important to have some sort of spiritual practice in your life so that you’re fully connected and aligned with good energy only.
To connect to Source, your Higher Self, God, the Universe, whatever you want to call it, spend at least a few minutes every morning in either meditation, silence, visualization, or journaling.
You could also read something uplifting or spiritual - it doesn't take much to connect, but it’s important to find a way that works for you.
2. CONNECT TO YOUR BODY
You need to pay attention to your body as well as your Spirit. Mind, Body, and Spirit are intertwined and they all affect your vibrational energy.
One of the goals of exercise, besides getting you in shape and having a happy mind, is to release any stress or negative and stuck energies that you’re holding on to.
The more of a sweat you work up, the more you can release those negative energies, and the better off you’ll be energetically. (Your body will even thank you by releasing dopamine into your system, so it’s a win-win.)
You can connect to your body temple with some form of movement or exercise. If working out isn’t your thing, go for a short walk, do some stretches, or join a yoga, tai-chi or dance class - anything that gets you moving.
Raise your vibrational frequency first thing every morning and pave the way for a great day!
It’s worth taking even five minutes for each area to start your day off right. Once you realize the difference it can make in your energy level, and life, the more you’ll make time for them.
My morning ritual is to read something spiritual for about twenty minutes, meditate for a half-hour or so, and then either go for a run or do yoga.
(The days I skip any of these I definitely feel it, however, I do take the weekends off from my morning ritual.)
3. MONITOR YOUR THOUGHTS
Your thoughts are one of the keys to manifesting because they’re constantly sending out either low or high vibrational frequencies.
Your thoughts create your feelings, which becomes your state of mind or mood, which sends out either good or bad vibes.
When you’re thinking good, you’re feeling good - so you’re sending out good vibes to the Universe!
Buddha’s famous quote, “What you think, so shall you be” or Shakespeare’s, “There is nothing good or bad but thinking makes it so,” are just two examples of how powerful your thoughts are.
Remember: What you’re sending out, you attract, so get in the habit of monitoring your thoughts - making sure you’re sending out only positive and good vibes. ( When you live in present you're able to check in with your feelings often and see what type of vibes you're sending out.)
4. TRUST
Trust that you’re connected. Let go and surrender to something bigger than yourself - you don’t need to do all the work!
When you’re connected and tapped in to a higher power, and the Quantum Field, things line up and ideas come to you - that's because you’re functioning at 10x the power.
All the great spiritual leaders, teachers and geniuses spoke about tapping into something else. Alexander Graham Bell said, “What this power is I cannot say. All I know is that it exists.”
Stay connected to the good energy, and know that when you’re connected you can always ask for guidance. You can ask for assistance or help whenever you need it - ask silently or out loud, but ASK!
“Let go and let God” is a good mantra to have!
5. Be PRESENT
The present is your home base for vibrations and where your power is, because it’s in each moment that you’re thinking, feeling and acting.
The more you live in the present, the stronger your vibrations will be. The more conscious and aware you are moment to moment, the more you'll be able to create energy shifts and stay living in a field of good energy all day.
When you’re present, you can tune in to your higher self and receive from the Universe - then, you can become a conduit for all the good energy and good vibes!
6. LIVE IN LOVE (not fear, doubt and worry.)
Love is a creative, expansive and high vibrational frequency that nullifies lower energies. Dr. David R. Hawkins writes in his book, Power vs. Force
“Love is a state of being - it is a forgiving, nurturing and supporting way of relating to the world….It has the capacity to lift others and accomplish great feats because of its purity of motive.”
Fear, on the other hand, is a destructive, low energy that destroys optimism and attracts other low vibrational energies - like doubt and worry.
They’re all energies that sabotage you and diminish your personal power. You don't want to send out, and therefore attract, the energy of “I’m not worthy.”
Always think LOVE over fear, doubt, and worry to live in the highest vibrational field.
7. ALLOW - FOLLOW THE ENERGY
The habit of allowing, allowing life to flow and not resisting what is, is an invaluable lesson to learn. Learn to go with the stream - instead of swimming upstream or trying to fight the tide.
Don’t resist, it’s the resistance that causes you stress.
Get out of the habit of pushing to make things happen.
When you’re hitting roadblocks and trying to force things to happen, try feeling where the energy is pulling you and move in that direction instead. Chances are, it’s leading you to something better, but you just can’t see it yet.
That’s how energy works and why trust is so important. The energy in the Quantum field is intelligent, so start paying attention to when it’s trying to tell you something!
Take spiritually aligned action, be pulled by the good energy and allow life to flow.
8. HONOR YOURSELF AND YOUR CHOICES
Are you honoring yourself? Are you making choices that honor you? If you’re not sure, look at how they make you feel, because that’s your answer. ( Tip: Your feelings are always the answer.)
Make choices that honor you and promote your mental, physical and emotional health.
This kind of piggy-backs on living in love instead of fear, doubt, and worry because when you’re living in those low vibrations, it’s really hard to honor yourself and make the right choices.
Honoring yourself is also about letting go of the past and your past mistakes. Know that you made the best decisions, where you were and with what you had, at that time.
Don’t let past energies hang around and sabotage the present. Chances are you have enough to deal with in the present, why allow old energies to take up valuable time and space? #Let it go.
9. BE GRATEFUL
Gratitude is one of the highest vibrational frequencies, next to love, and one of the keys to manifesting.
The more grateful thoughts you have, the more grateful you become and it becomes a loop of good energy attracting more good energies.
Once you start to see and think about, all the good that's happening in your life, it opens you up to even more good, and you will start to see the good in everything. (I think that’s one of the reasons gratitude journals have become so popular, they help you to notice everything good that’s happening in your life.)
“The grateful mind continually expects good things…Gratitude brings your whole mind into closer harmony with the creative energies of the Universe.” Wallace Wattles
10. GIVE
The energy of giving and receiving are two sides of the same coin.
When you help others, you raise your own vibration, the vibration of the person you’re helping, AND you also raise the vibrations of everyone who is witnessing the good deed! Giving is that powerful of an energy!
You can create this amazing energy and raise a ton of vibrations simply by giving and helping others. “As you give, so shall you receive.”
And in receiving, you then become grateful, which sends out even more good vibes. Good energy always creates more good energy!
To live the good life, stay connected to good energy and good vibes every day!
Inspire Good Vibes is about inspiring and teaching you all the ways to attract good energy! I'm passionate about spreading some good vibes and doing my part to create more positive energy in the world today through my words, art, good energy clothing, and products. Inspire Good Vibes is about raising our vibrational frequency and creating a tipping point of good energy to exponentially raise all of our vibrations!